Meditation Messages: Embrace Cliché

Meditation Messages - A series of thoughts compiled during meditation to share and inspire.

Remember to take moments to pause breathe and feel your place on the earth and extend yourself to the universe.

Take a moment to stop. Don’t resist anymore and do it. When you take a moment to reflect, you will cease the stress of racing through life.

Feel roots grounding yourself and stabilizing. Once stable in thought you will be able to more easily flow with your life. You are literally moving along with earth as she rotates through the cosmos.

Extend yourself further. Feel your connection to the earth and feel how she provides purpose in the ether of the universe. Feel how she extends our understanding and feel how expansive the universe is. Feel your place and connection to it all. Connect yourself through each level of life: your home, your community, your state, country, undo social barriers and borders. Connect to the world and extend. Continue to feel each star system.

Remember the perspective when you look into the sky; grasp how your view is small and think to the pictures you see. Understand the reality and clarity of the pictures and scale your size to the stars. You are floating among them.

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