Wellness Practices & Consciously Crafted Creative Outlets to integrate into your space
Modalities and Movements
Art made with meditative and healing intention
NUDRO.
Inspired by the term Ngöndro - foundational disciplines to integrate into spiritual practices. Traditionally Ngöndro is done for the enlightenment of the spiritual aspirant and for the benefit of all sentient beings.
To me, it is important to continuously grow and integrate foundational disciplines into my life and be of service to share my variety of wellness practices with others. By providing esthetic services for better skin health, yoga for movement practice, and reiki + sound healing for mental relaxation this creates an all encompassing experience for holistic wellness.
Art serves as my creative outlet and another form of meditation. Ceramics, watercolor art and floral arrangements allow me to visually express the connection I experience to my highest self. Through creating these pieces I remind myself of patience and detachment from any particular outcome. This creates uniquely abstract and one of a kind pieces infused with healing intention that you can also bring into your space.
Curated items to energetically improve your space.
Mindful Moments
Extended thoughts in the form of a blog to share tips on sustainability and wellness.
Sustainability.
You are enough to make a difference. Whether you are a zero-waste pro or just learning the basics know that you are exactly where you need to be in this moment of learning. Get reminders or new ideas of how you can lower your climate impact.
Wellness.
Taking care of yourself helps you take care of others. Indulge in rituals that allow you to be authentically yourself all the time. The outcome will lead you to happiness and surrounded by abundance you may not have seen before.
